Gerry Hierzer 16:40 row
3,525m
Meters
16:40.0
Time
2:21.8
Pace
199
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 89 |
September 19, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.0 | 3,525m | 2:21.8 | 123 | 722 | 25 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 16:40.0 | 352m | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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