Gerry Hierzer 15:04 row
3,173m
Meters
15:04.1
Time
2:22.4
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 89 |
September 19, 2020 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,173m | 2:22.4 | 121 | 716 | 23 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 15:04.0 | 11m | 3:01.8 | 58 | 500 | 20 |
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Workout Graph
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