Gerry Hierzer 20:03 row
4,215
Meters
20:03.7
Time
2:22.7
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 88 |
September 22, 2020 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,215 | 2:22.7 | 120 | 713 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 20:03.0 | 13 | 1:55.3 | 228 | 1084 | 16 |
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Workout Graph
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