Gerry Hierzer 15:03 row
3,208m
Meters
15:03.5
Time
2:20.8
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 88 |
September 22, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,208m | 2:20.8 | 125 | 731 | 22 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 15:03.0 | 12m | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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