Gerry Hierzer 24:17 row
5,248m
Meters
24:17.3
Time
2:18.8
Pace
300
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 95 |
September 23, 2020 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.3 | 5,248m | 2:18.8 | 131 | 750 | 23 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 24:17.0 | 927m | 2:18.6 | 131 | 752 | 23 |
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Workout Graph
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