Gerry Hierzer 5:11 row
1,094m
Meters
5:11.4
Time
2:22.3
Pace
61
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
September 23, 2020 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.4 | 1,094m | 2:22.3 | 121 | 717 | 23 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 5:11.4 | 40m | 2:22.5 | 121 | 716 | 21 |