Gerry Hierzer 15:03 row
3,239m
Meters
15:03.3
Time
2:19.4
Pace
185
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 96 |
September 24, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,239m | 2:19.4 | 129 | 744 | 22 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 15:03.0 | 12m | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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