Gerry Hierzer 15:04 row
3,242
Meters
15:04.1
Time
2:19.4
Pace
185
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 96 |
September 24, 2020 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,242 | 2:19.4 | 129 | 744 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 15:04.0 | 15 | 2:13.3 | 148 | 808 | 15 |
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Workout Graph
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