Gerry Hierzer 20:04 row
4,275m
Meters
20:04.1
Time
2:20.8
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 95 |
September 24, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,275m | 2:20.8 | 125 | 731 | 21 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 20:04.0 | 15m | 2:13.3 | 148 | 808 | 15 |
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Workout Graph
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