Gerry Hierzer 28:03 row
6,018
Meters
28:03.3
Time
2:19.8
Pace
344
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 94 |
September 25, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.3 | 6,018 | 2:19.8 | 128 | 740 | 344 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 28:03.0 | 664 | 2:17.8 | 134 | 760 | 38 | 23 |
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Workout Graph
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