Gerry Hierzer 30:02 row
6,587m
Meters
30:02.6
Time
2:16.8
Pace
382
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 96 |
September 26, 2020 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 6,587m | 2:16.8 | 137 | 770 | 23 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 30:02.0 | 10m | 1:40.0 | 350 | 1504 | 23 |
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Workout Graph
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