Gerry Hierzer 20:02 row
4,238m
Meters
20:02.3
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 94 |
September 26, 2020 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 4,238m | 2:21.8 | 123 | 722 | 24 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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