Gerry Hierzer 20:02 row
4,241
Meters
20:02.8
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 95 |
September 26, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,241 | 2:21.8 | 123 | 722 | 239 | 24 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 |
| 20:02.0 | 10 | 1:40.0 | 350 | 1504 | 0 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.