Gerry Hierzer 21:17 row
4,502m
Meters
21:17.9
Time
2:21.9
Pace
254
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 102 |
September 28, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 4,502m | 2:21.9 | 122 | 721 | 22 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 21:17.0 | 271m | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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