Gerry Hierzer 21:02 row
4,451m
Meters
21:02.6
Time
2:21.8
Pace
251
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 95 |
September 28, 2020 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.6 | 4,451m | 2:21.8 | 123 | 722 | 24 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 21:02.0 | 220m | 2:20.9 | 125 | 730 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.