Gerry Hierzer 25:53 row
5,550m
Meters
25:53.3
Time
2:19.9
Pace
316
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 95 |
September 29, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.3 | 5,550m | 2:19.9 | 128 | 739 | 22 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 25:53.0 | 186m | 2:22.4 | 121 | 716 | 21 |
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