Gerry Hierzer 15:03 row
3,184m
Meters
15:03.6
Time
2:21.8
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 97 |
September 29, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,184m | 2:21.8 | 123 | 721 | 21 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 15:03.0 | 12m | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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