Gerry Hierzer 20:04 row
4,338m
Meters
20:04.3
Time
2:18.8
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 96 |
September 30, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,338m | 2:18.8 | 131 | 750 | 21 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 20:04.0 | 12m | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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