Gerry Hierzer 15:03 row
3,175m
Meters
15:03.1
Time
2:22.2
Pace
178
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 97 |
September 30, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,175m | 2:22.2 | 122 | 718 | 23 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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