Gerry Hierzer 30:02 row
6,401m
Meters
30:02.8
Time
2:20.8
Pace
361
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 96 |
October 01, 2020 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 6,401m | 2:20.8 | 125 | 731 | 22 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 30:02.0 | 10m | 1:40.0 | 350 | 1504 | 22 |
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Workout Graph
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