Gerry Hierzer 15:03 row
3,231m
Meters
15:03.8
Time
2:19.8
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 92 |
October 05, 2020 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,231m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 15:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 |
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Workout Graph
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