Gerry Hierzer 30:02 row
6,542m
Meters
30:02.8
Time
2:17.7
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 95 |
October 06, 2020 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 6,542m | 2:17.7 | 134 | 760 | 24 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 30:02.0 | 10m | 1:40.0 | 350 | 1504 | 22 |
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Workout Graph
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