Gerry Hierzer 15:00 row
3,202m
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 96 |
October 07, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 23 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 23 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 22 |
| 12:00.0 | 645m | 2:19.5 | 129 | 743 | 23 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 23 |
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Workout Graph
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