Gerry Hierzer 3x750m/3:00r row
2,250m
Meters
10:55.0
Time
2:25.5
Pace
131
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 19:55.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 96 |
October 08, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 2,250m | 2:25.5 | 113 | 690 | 22 | |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 24 | |
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 22 | |
| 4:02.4 | 750m | 2:41.6 | 83 | 585 | 19 | |
| r1,820m |
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Workout Graph
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