Gerry Hierzer 5000m row
5,000m
Meters
23:15.6
Time
2:19.5
Pace
284
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 95 |
October 08, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000m | 2:19.5 | 129 | 743 | 24 | 127 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 121 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 26 | 127 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 22 | 125 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 26 | 133 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 22 | 131 |
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Workout Graph
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