Gerry Hierzer 20:02 row
4,300m
Meters
20:02.2
Time
2:19.7
Pace
244
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 95 |
October 08, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,300m | 2:19.7 | 128 | 740 | 24 | 119 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 118 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 117 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 119 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 120 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 28 | 120 |
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Workout Graph
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