Gerry Hierzer 3x750m/3:00r row
2,250m
Meters
10:05.5
Time
2:14.5
Pace
132
Calories
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 19:05.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 96 |
October 09, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,250m | 2:14.5 | 144 | 794 | 24 | |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 24 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 25 | |
| r1,793m |
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Workout Graph
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