Gerry Hierzer 20:01 row
4,265m
Meters
20:01.5
Time
2:20.8
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
October 09, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,265m | 2:20.8 | 125 | 731 | 24 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 20:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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