Gerry Hierzer 30:03 row
6,542m
Meters
30:03.6
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 97 |
October 10, 2020 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,542m | 2:17.8 | 134 | 759 | 22 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 30:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 |
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Workout Graph
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