Gerry Hierzer 20:03 row
4,296
Meters
20:03.1
Time
2:20.0
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 96 |
October 10, 2020 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,296 | 2:20.0 | 127 | 738 | 244 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 |
| 20:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 19 |
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Workout Graph
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