Gerry Hierzer 15:01 row
3,325m
Meters
15:01.4
Time
2:15.5
Pace
194
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
October 11, 2020 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.4 | 3,325m | 2:15.5 | 141 | 783 | 23 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 15:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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