Gerry Hierzer 23:00 row
5,009m
Meters
23:00.6
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 96 |
October 12, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.6 | 5,009m | 2:17.8 | 134 | 760 | 23 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 23:00.0 | 670m | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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