Gerry Hierzer 23:01 row
5,013m
Meters
23:01.5
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 95 |
October 12, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 5,013m | 2:17.7 | 134 | 760 | 23 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 23:01.0 | 659m | 2:17.3 | 135 | 765 | 23 |
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Workout Graph
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