Gerry Hierzer 23:28 row
5,010m
Meters
23:28.6
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 95 |
October 12, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.6 | 5,010m | 2:20.5 | 126 | 733 | 23 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 23:28.0 | 749m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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