Gerry Hierzer 25:03 row
5,516m
Meters
25:03.1
Time
2:16.2
Pace
321
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 97 |
October 13, 2020 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.1 | 5,516m | 2:16.2 | 138 | 776 | 22 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 25:03.0 | 12m | 2:05.0 | 179 | 916 | 20 |
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