Gerry Hierzer 20:08 row
4,321m
Meters
20:08.6
Time
2:19.8
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 96 |
October 13, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,321m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 20:08.0 | 33m | 2:01.2 | 197 | 976 | 21 |
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Workout Graph
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