Gerry Hierzer 15:03 row
3,228
Meters
15:03.0
Time
2:19.8
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 94 |
October 15, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,228 | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 15:03.0 | 11 | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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