Gerry Hierzer 2x750m/2:00r row
1,500m
Meters
6:49.4
Time
2:16.4
Pace
87
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 10:49.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 95 |
October 16, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 24 | |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 24 | |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 23 | |
| r1,249m |
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Workout Graph
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