Gerry Hierzer 1:00:01 row
12,791m
Meters
1:00:01.2
Time
2:20.7
Pace
727
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
October 17, 2020 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.2 | 12,791m | 2:20.7 | 125 | 731 | 23 | 126 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 110 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 117 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 119 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 123 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 123 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 127 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 127 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 128 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 133 |
| 50:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 131 |
| 55:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 139 |
| 1:00:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 131 |
| 1:00:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 131 |
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Workout Graph
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