Gerry Hierzer 20:03 row
4,302m
Meters
20:03.1
Time
2:19.8
Pace
245
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 93 |
October 17, 2020 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,302m | 2:19.8 | 128 | 740 | 23 | 118 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 116 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 117 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 117 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 120 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 120 |
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Workout Graph
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