Gerry Hierzer 23:08 row
5,037
Meters
23:08.6
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 96 |
October 19, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,037 | 2:17.8 | 134 | 759 | 291 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 23:08.0 | 691 | 2:16.0 | 139 | 778 | 40 | 23 |
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Workout Graph
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