Gerry Hierzer 15:04 row
3,304m
Meters
15:04.8
Time
2:16.9
Pace
192
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 95 |
October 19, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,304m | 2:16.9 | 136 | 769 | 24 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 15:04.0 | 19m | 1:45.2 | 300 | 1332 | 25 |
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Workout Graph
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