Gerry Hierzer 15:03 row
3,230m
Meters
15:03.2
Time
2:19.8
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 95 |
October 19, 2020 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,230m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 19 |
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