Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:35.2
Time
2:15.8
Pace
176
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 19:35.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 96 |
October 20, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,000m | 2:15.8 | 140 | 780 | 23 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | |
| r1,206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.