Gerry Hierzer 20:03 row
4,349
Meters
20:03.2
Time
2:18.3
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 95 |
October 20, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,349 | 2:18.3 | 132 | 755 | 250 | 22 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 20:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 19 |
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Workout Graph
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