Gerry Hierzer 20:04 row
4,203m
Meters
20:04.3
Time
2:23.2
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 95 |
October 20, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,203m | 2:23.2 | 119 | 709 | 21 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 20:04.0 | 15m | 2:13.3 | 148 | 808 | 14 |
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Workout Graph
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