Gerry Hierzer 15:03 row
3,325m
Meters
15:03.4
Time
2:15.8
Pace
194
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 94 |
October 22, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,325m | 2:15.8 | 140 | 780 | 23 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 15:03.0 | 12m | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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