Gerry Hierzer 30:29 row
6,653m
Meters
30:29.7
Time
2:17.5
Pace
385
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 94 |
October 23, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.7 | 6,653m | 2:17.5 | 135 | 763 | 24 | 133 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 124 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 130 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 132 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 135 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 136 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 138 |
| 30:29.0 | 109m | 2:13.0 | 149 | 811 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.