Gerry Hierzer 15:03 row
3,221m
Meters
15:03.6
Time
2:20.2
Pace
183
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 94 |
October 23, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,221m | 2:20.2 | 127 | 736 | 22 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 15:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 |
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Workout Graph
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