Gerry Hierzer 16:09 row
3,515m
Meters
16:09.0
Time
2:17.8
Pace
203
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 93 |
October 24, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 3,515m | 2:17.8 | 134 | 759 | 24 | 131 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 125 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 130 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 134 |
| 16:09.0 | 251m | 2:17.4 | 135 | 763 | 24 | 133 |
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Workout Graph
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